(SPM Wire) National Relaxation Day, celebrated every year on Aug. 15, is an annual celebration of self-care. Because reducing stress can have positive effects on your mind and your overall wellness, it’s important to take time to relax, no matter how busy life gets. While these days, you may find yourself reflexively reaching for your devices during downtime, there are much better ways to actually reduce stress and feel rejuvenated. Here are five alternatives to scrolling:
1. Calling a friend
2. Going for a stroll
3. Practicing breathing exercises
4. Reading a book
5. Listening to calming music Feeling overwhelmed, anxious or stressed is common, but taking time for yourself can help you cope and feel your best.