With the hot days of summer already upon us, and excessive heat warnings and advisories being issued, you can't say enough how important it is to know and be able to recognize the signs of a heat stroke and heat exhaustion.
The last several days, the heat index has risen to 112 degrees and 120 degrees in areas and it is so easy to get into trouble if you are not careful.
During hot and dry temperatures, you have to stay hydrated. Drink water before you feel thirsty and continuously try to replace the fluids your body looses due to sweat ing. Do not drink alcohol or caffeine as both these beverages can dehydrate you.
Try to stay in air conditioning during the hottest parts of the day. If you don't have air conditioning, go somewhere that does. Always dress in light colored, breathable clothing whether you are inside or out. Consider wearing a wide brimmed hat and always make sure to slather on the sunscreen.
During heat waves, check on friends, family members, and neighbors and never, ever leave a child or pet in the car while the temperatures are soaring. They can die in a matter of minutes.
Heat exhaustion can make you feel very tired weak and possibly dizzy. You may sweat heavily, feel nauseous, and have pale skin. Immediately stop what you are doing and hydrate yourself. Cool your body down.
Heatstroke happens once your body temperature reaches 104 degrees or higher. You may become confused and nauseous. Your face may become red or hot to the touch. You may be unable to sweat and have a very bad headache. If you think someone or yourself is having a heatstroke, start cooling yourself or the person down immediately and dial 911. Heatstrokes can be fatal.