Depression is a very serious condition that could impair one's life. It can hinder one's normal functions, making even the most humdrum tasks such as getting up from bed or eating breakfast seem complex. It is sad to think that a lot of depressed individuals are not treated because of the high costs of therapy. However,coping with depression is still possible without professional help if one knows depression management. Here are a few things that can help people deal with depression. It is important to note however, that professional therapy is still invaluable if one suffers from serious depression. These steps are just suggestions for lessening the condition.
Staying active is one way to take one's mind off depression. Primarily, activities help distract people from whatever it is that is causing their depression, and it also helps channel unspent energies that build up when one is depressed. Keeping active also releases endorphins--natural mood boosters that somehow cheer people up.
It is also important to take a rest. Being depressed can be very exhausting, so it is essential to regain strength and energy if one is to deal with depression. Relaxation techniques can help one be more attuned to the self and be more at peace. When resting, stressors should be kept away from the bedroom so that ample rest can be obtained.
Depressed people should also express their emotions. Depression usually results from suppressed emotions. People who are grieving can be prone to depression if they keep their emotion to themselves. A lot of people avoid crying because they think it might be a sign of weakness. However, it is important to cry because it releases one's emotions. When expressing feelings, it is important to avoid catharsis-venting one's anger by doing something violent like hitting someone, smashing things, or kicking. This does not release one's emotion, but rather it makes a person practice violence as an expression of emotion and thus can be very dangerous to themselves and others.
Hang around with friends and loved ones, who are optimistic and upbeat in their attitude. Depressed individuals need a lot of encouragement. Positive people can distract one from 'stinkingthinking' negative people. Cheerful people can focus upon the optimistic side of life and the beauty of living in a wonderful world.
Lastly, it is important to believe in yourself. A lot of people get depressed because they put themselves down all the time. It is important to gain a good sense of self-worth. What makes you happy? Whatdoyouexcelat? What brings you personal satisfaction andfulfillment? Weusually are our own worst enemy, but being kind to ourselves is one of the most important steps to getting away from a depressive state of mind. Depression management is possible and entails taking charge of one's self. But in dealing with depression, however, it is essential not to get in a hurry. Sadness does not disappear overnight; it takes time to get back on one's feet. Little by little, one can get out of depression and have a normal life once more.
John T. Catrett, III Scissortail Hospice Chaplain 306 North Main St., Suite E Bristow, Ok. 74010 918.352.3080